Are you constantly stressed and unable to stay calm? Do you often feel like you're under a lot of pressure? Can't maintain composure in demanding situations? Do you feel like you can't handle your responsibilities? Is it difficult for you to fall asleep peacefully at night and do you often have bad dreams? Do you feel tired, exhausted, but struggle to relax? Continuous stress can have a negative impact on your mental well-being.

Stress is the body and mind's response to various challenges and changes in life. It's a normal and natural reaction to situations that require adaptation or response. Short-term stress can be beneficial, increasing alertness and attention in dangerous situations. However, long-term or chronic stress can have a negative impact on the body and mind. When stress is prolonged, the body can remain in a state of constant readiness, which can trigger a range of physical, emotional, and mental problems. Long-term stress can increase the risk of physical illnesses such as heart disease, diabetes, and others. It can also elevate the risk of anxiety disorders, depression, and other mental illnesses.

What a psychologist can help with:

- Diagnosing the level of stress and its impact on the client's life
- Providing tools and strategies for coping with stress (relaxation techniques, meditation, etc.)
- Developing emotional intelligence
- Planning a lifestyle and healthy habits
- Strategies for handling challenging situations
- Developing resilience (the ability to recover from difficult situations)
- Developing stress prevention and potential future burdens
- And much more

It's important to realize that each patient may have individual needs and reactions to stress, and therefore, the psychologist collaborates with the patient to create an effective individual treatment plan.