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Development of parental competences

Do you feel that as a parent you want to guide your child in the best possible way, but sometimes you are not sure whether you are responding in the right way? Are you dealing with boundaries, consistency, emotional outbursts, disobedience, sibling conflict, pressure to achieve, your own exhaustion, or simply an inner sense of uncertainty about whether you are doing things well? Building parenting skills does not mean becoming a perfect parent. It means gradually strengthening the abilities that help you guide your child safely, clearly, and with respect. Both resources on parenting competence and international recommendations on positive parenting show that parenting skills can be learned, developed, and strengthened over time.

Parenting skills are not only about “discipline” in the narrow sense. They also include the ability to listen to your child, set boundaries, be clear and predictable, manage your own emotions, support a secure relationship, and respond in ways that fit your child’s developmental stage. UNICEF emphasises that supporting parents helps children get the best possible start in life, and positive parenting guidance repeatedly returns to themes such as guidance, protection, support, and healthy child development.

What Parenting Skills Actually Mean

Parenting skills are not one single ability. They are a set of attitudes, abilities, and ways of responding that shape the everyday functioning of both the child and the family as a whole. They include, for example, whether a parent can be warm and at the same time firm, whether rules are communicated clearly, whether the parent can stay calm in difficult moments, and whether the child is guided in a way that supports development rather than only obedience. Parenting guidance often reminds us that children learn mainly through example and that a parent becomes a model of values and attitudes.

Healthy parenting therefore does not stand only on love or only on rules. A child needs both: a safe relationship and clear boundaries. Positive discipline approaches emphasise guidance that helps children learn to manage behaviour in a healthy way, while developmental recommendations stress the importance of consistent, predictable structure and follow-through.

When Parents Most Often Feel They Need Support

Many parents do not start looking for support because they feel they are “failing at parenting,” but because they keep finding themselves in situations where they lose confidence. Often this happens when a child does not listen, keeps testing boundaries, has intense emotions, struggles with frustration, refuses to cooperate, or when parents feel that the same conflicts keep happening again and again at home. In other families, the main issues may be tiredness, different parenting styles between partners, pressure from other people, feelings of guilt, or doubts about whether they are being too strict or, on the contrary, too permissive. Articles on modern parenting often describe how parents lose trust in their own abilities and struggle to set and maintain boundaries in everyday life.

Support for parenting skills also makes sense even when there is not yet a “major problem.” UNICEF clearly states that parenting support should help parents and caregivers gain the information, tools, and services they need to guide a child through development. In other words, parents do not have to wait for a crisis. Developing parenting abilities is a natural part of parenting itself.

What Parenting Skills Usually Include

A large part of parenting skill-building lies in everyday small things that have long-term impact. This includes the ability to create structure and predictability at home, give clear age-appropriate instructions, notice and encourage positive behaviour, respond calmly to a child’s emotions, and avoid being completely driven by the intensity of the moment. Good structure is built on rules and routines that are consistent, predictable, and connected. Psychologists often recommend calmly teaching children appropriate behaviour, modelling the behaviour you want to see, and setting boundaries in a way that is both understandable and suitable for the child’s age.

An important skill is also the ability to notice what the child is doing well and strengthen that through positive attention. Psychologists and developmental guidance often point out that specific praise, interest, and positive responses help children repeat the behaviour we want to encourage. So it is not only about what to stop, but also about what to actively support.

Equally important is how a parent handles their own emotions. When a child is experiencing strong anger, sadness, or frustration, parenting competence is not only about “restoring order,” but also about holding the situation without unnecessary escalation and helping the child gradually learn how to manage emotions in a healthier way. Psychologists also note that there are simple parenting strategies that can help children learn to handle big emotions more constructively.

Building Parenting Skills Does Not Mean Being Perfect

Many parents feel that if they are uncertain, it means they are failing. But expert and parenting resources tend to show that healthy parenting is not built on perfection. It is built on being steady and “good enough.” The idea of the “good enough parent” reminds us that children do not need perfect parents. They need parents who can guide them, be a model for them, and also reflect on their own limits.

Building parenting skills therefore does not mean becoming flawless. It means learning to understand your child and yourself more deeply, adjusting unhelpful patterns, and gaining more calm, confidence, and consistency in how you parent. For children, that is often far more valuable than having a parent who is always trying to be “exactly right.”

When It Really Makes Sense to Work on Parenting Skills

This area deserves attention especially when conflicts are repeating for a long time at home, the child is not responding to ordinary guidance, parents cannot agree on a shared approach, or parenting itself is becoming a source of everyday stress and helplessness. Support also makes sense when a parent feels they react too impulsively, shout often, struggle to maintain boundaries, or on the other hand remain too passive and unsure. Psychologists and parenting guidance work with the idea that parenting skills can be improved intentionally and practically, especially in areas such as rules, instructions, consequences, and positive reinforcement.

The broader family context also matters. Ongoing parental conflict, long-term tension, or uncontrolled arguments can affect a child’s emotional world and what they learn about relationships and safety. That is why building parenting skills often includes not only work around the child, but also work around communication, the emotional climate at home, and the way parents manage stress and conflict between themselves.

How Psychological Support Can Help

Psychological support can help parents feel more confident in how they guide their child, how they respond to challenging behaviour, and how they set boundaries without turning everything into a struggle. It can be useful, for example, when parents are dealing with repeated conflict, emotional outbursts, defiance, disobedience, sibling rivalry, their own exhaustion, or different parenting approaches within the couple. The goal is not to judge parents. It is to help them find a more effective and calmer way of guiding their child. Resources on parenting competence and positive parenting both show that parents can gradually expand and strengthen these skills over time.

You Are Not Alone in This

Working on parenting skills is not a sign of weakness or an admission of failure. On the contrary, it is often a sign of responsibility and care for helping a child grow up in a safe, understandable, and supportive environment. If you feel that you want to be calmer, more confident, and steadier as a parent, it is completely okay to seek support. Parenting skills can be learned and strengthened over time — and that is good news for both children and parents.

 

Psychologists and psychotherapists specializing in this field

Mgr. Adriana Rožová
6
Mgr. Adriana Rožová
Psychologist
Relationship Psychologist
Child psychologist
Anxiety/depression
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Psychologist coach
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BA. Irfan Darcan
13
BA. Irfan Darcan
Psychologist
Relationship Psychologist
Anxiety/depression
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Psychologist coach
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Mgr. Natalja Monski
4
Mgr. Natalja Monski
Psychologist
Child psychologist
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Mgr. Martin Ondria
30
Mgr. Martin Ondria
Psychologist
Relationship Psychologist
Anxiety/depression
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Work relationship
Psychologist coach
Addiction
Other
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Mgr. Elena Kopchyk
129
Mgr. Elena Kopchyk
Psychologist
Relationship Psychologist
Anxiety/depression
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From 57.37 €
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Mgr. Zuzana Ema Koláček
96
Mgr. Zuzana Ema Koláček
Psychologist
Relationship Psychologist
Child psychologist
Anxiety/depression
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Psychologist coach
Maternity
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From 57.37 €
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Mgr. Vítězslav Rázek
22
Mgr. Vítězslav Rázek
Psychologist
Relationship Psychologist
Child psychologist
Anxiety/depression
Relationships in the family
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Work relationship
Psychologist coach
Addiction
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PhDr. Michaela Miechová
362
PhDr. Michaela Miechová
Psychologist
Relationship Psychologist
Anxiety/depression
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Mgr. Wiktoria Fiurášek
194
Mgr. Wiktoria Fiurášek
Psychologist
Relationship Psychologist
Child psychologist
Anxiety/depression
Relationships in the family
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Mgr. Bára Kálecká
0
Mgr. Bára Kálecká
Psychologist
Relationship Psychologist
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M.Sc Ivana Oráčová
53
M.Sc Ivana Oráčová
Psychologist
Relationship Psychologist
Relationships in the family
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Mgr. et Mgr. Veronika Pavlisková
137
Mgr. et Mgr. Veronika Pavlisková
Psychologist
Relationship Psychologist
Child psychologist
Anxiety/depression
Relationships in the family
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Work relationship
Psychologist coach
Maternity
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Ps Dámaris Sierra Guerra
4
Ps Dámaris Sierra Guerra
Psychologist
Relationship Psychologist
Child psychologist
Anxiety/depression
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Personal problems
Addiction
Maternity
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Mgr. Vendula Šild Vojtová
34
Mgr. Vendula Šild Vojtová
Psychologist
Relationship Psychologist
Child psychologist
Anxiety/depression
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Mgr. Karolína Veličková
0
Mgr. Karolína Veličková
Psychologist
Relationship Psychologist
Anxiety/depression
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Dipl.-Psych. Mgr. Dana Amelie Vokatá
81
Dipl.-Psych. Mgr. Dana Amelie Vokatá
Psychologist
Relationship Psychologist
Child psychologist
Anxiety/depression
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From 57.37 €
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Borbála Zulauf M.A.
11
Borbála Zulauf M.A.
Psychologist
Relationship Psychologist
Anxiety/depression
Relationships in the family
Personal problems
Work relationship
Psychologist coach
Other
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From 57.37 €
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