Mgr. et Bc. Paulína Árendášová
Areas psychologist Paulína Árendášová specializes in
Show all specializations (49)
Depression · Anxiety · Stress · Trauma, stress · Divorce/separation · Infidelity · Jealousy · Relationship quarrels · Communication problems · Partner crisis · Loss of confidence · Self-esteem · Integration into society · Sleep problems · Psychohygiene · Relaxation techniques · Mindfulness · Trauma/nervousness · Social isolation/loneliness · Quality of leisure time/vacations · Coming out · Personal development · Working with the body and emotions · Life changes and adaptation · Lifestyle, healthy habits · Communication skills · Coaching · Self-esteem · Career counselling · Burnout syndrome · Leadership · Team collaboration · Business psychology · Communication in practice · Increasing performance · Assertiveness · Creative problem solving · Sales skills · Bullying in the workplace · Managing the demands of work · Workaholism · Home office · Motivational talks · Cognitive-behavioural therapy · Sport psychology · Life changes and adaptation · Lifestyle, healthy habits · Loneliness · Searching for a life partner
Reviews
7 reviewsI feel she is really listening to me
Thank you very much for listening to me today and for your kind approach. During our conversation, I felt heard and understood. I realize that the journey toward improvement will take time, but I believe that our sessions will help me find the right direction and gradually feel better. Thank you.
Thank you to the psychologist for her empathy and valuable advice. I like that she gives assignments that can motivate a person to make smaller or bigger changes in life before the next session.
I liked that she asked me questions and made an effort to take an interest in me. She validated my feelings and tried to understand them.
I am glad that I chose Mgr. et Bc. Paulína Árendášová as my psychologist for consultations. After just a few sessions, thanks to her unconventional and thoughtfully targeted questions, I could already see progress on my journey toward mental well-being. She listens attentively and notices even the aspects of my story that may seem insignificant at first glance, as well as those that negatively affect my mental health but that I do not see myself. I can wholeheartedly recommend her services, as she truly listens, asks insightful questions, and provides many practical tips whose application in everyday life can be reflected upon in the next session. During consultations, I feel heard, and the sessions are conducted in a pleasant atmosphere. J.K., March 3, 2026
From the consultation, I am taking several valuable pieces of advice that I plan to apply in practice immediately, and I believe they will help me. After two sessions, I feel more determined to handle my situation with perspective. For that, you deserve great thanks.
So far, I have had two phone consultations with Mrs. Árendášová. In both cases, she listened to me patiently, asked relevant follow-up questions, explained empathetically, and provided valuable advice. Thank you.
Services
- Psychological counselling, including support for Ukrainian refugees living in the Czech Republic
- Psychological counselling for adults
- Individual coaching as an accredited coach
- Workshops and lectures for schools, companies, and the public, including organisations such as Kamdu and Amazon
- Workshop and seminar topics: diversity, burnout prevention, career and education, Generation Z, relationships and dating, body image and sexuality, motivation and emotion
- Connecting dance with mental health; leading twerk classes and related events
Education and practice
- Bachelor’s and master’s studies in Psychology at the University of New York in Prague
- Psychologist, accredited coach, dance instructor, and entrepreneur in the fields of dance and psychology
- Experience as a personnel assistant
- Teaching experience at UNYP: courses in Motivation & Emotion; seminars on Group Work Processes / Group Therapy; Body Image and Sexuality in Psychology; Dating and Romantic Relationships in the Modern World
- Project “Gen Z and Other Generations: How to Understand the New Generation of University Students”; presentation for JA Czech – Junior Achievement Czech Republic
- TEDxUNYP talk based on her own research
- Published research in the journal Marathon (ASE, Bucharest): sexually expressive dance styles, such as twerk, increase sexual self-confidence and improve body image among adult female dancers
- Psychologist in training in Cognitive Behavioral Therapy (CBT) – Odyssea International CBT Institute, Czech Republic
- She is also the author of an orientation questionnaire for the MOJRA portal, focused on assessing the risk of burnout.
consultation
In my work, I place great emphasis on creating a safe and respectful space for sharing, where every client can feel accepted and heard. I see each person as an individual, and I am here for you in situations when you are experiencing anxiety, sadness, burnout, dissatisfaction at work, relationship difficulties, or when you feel that you want to make a change in your life but do not know how to begin. I also support clients in strengthening their self-confidence, making career-related decisions, and finding a direction that feels meaningful to them.
In my practice, I primarily work with a cognitive-behavioral approach, which helps clients better understand their own thoughts, emotions, and behavior. I believe in the power of small, gradual steps that lead to long-term improvement in mental well-being and quality of life. By deciding to take care of yourself and seek support, you are already taking an important step toward your health. Every change begins with the first step and sometimes that step may be a consultation with a psychologist.
Psychologist’s motto:
Every change begins with the first step. Until you try, you will never know!
Start changing your life today!
consultation
consultation
consultation