Mgr. et Bc. Paulína Árendášová
Areas psychologist Paulína Árendášová specializes in
Show all specializations (49)
Depression · Anxiety · Stress · Trauma, stress · Divorce/separation · Infidelity · Jealousy · Relationship quarrels · Communication problems · Partner crisis · Loss of confidence · Self-esteem · Integration into society · Sleep problems · Psychohygiene · Relaxation techniques · Mindfulness · Trauma/nervousness · Social isolation/loneliness · Quality of leisure time/vacations · Coming out · Personal development · Working with the body and emotions · Life changes and adaptation · Lifestyle, healthy habits · Communication skills · Coaching · Self-esteem · Career counselling · Burnout syndrome · Leadership · Team collaboration · Business psychology · Communication in practice · Increasing performance · Assertiveness · Creative problem solving · Sales skills · Bullying in the workplace · Managing the demands of work · Workaholism · Home office · Motivational talks · Cognitive-behavioural therapy · Sport psychology · Life changes and adaptation · Lifestyle, healthy habits · Loneliness · Searching for a life partner
Reviews
4 reviewsI liked that she asked me questions and made an effort to take an interest in me. She validated my feelings and tried to understand them.
I am glad that I chose Mgr. et Bc. Paulína Árendášová as my psychologist for consultations. After just a few sessions, thanks to her unconventional and thoughtfully targeted questions, I could already see progress on my journey toward mental well-being. She listens attentively and notices even the aspects of my story that may seem insignificant at first glance, as well as those that negatively affect my mental health but that I do not see myself. I can wholeheartedly recommend her services, as she truly listens, asks insightful questions, and provides many practical tips whose application in everyday life can be reflected upon in the next session. During consultations, I feel heard, and the sessions are conducted in a pleasant atmosphere. J.K., March 3, 2026
From the consultation, I am taking several valuable pieces of advice that I plan to apply in practice immediately, and I believe they will help me. After two sessions, I feel more determined to handle my situation with perspective. For that, you deserve great thanks.
So far, I have had two phone consultations with Mrs. Árendášová. In both cases, she listened to me patiently, asked relevant follow-up questions, explained empathetically, and provided valuable advice. Thank you.
Services
- Psychological counselling; including support for Ukrainian refugees living in the Czech Republic
- Psychological counselling for adults
- Individual coaching (accredited coach)
- Workshops and lectures for schools, companies, and the public (e.g., Kamdu, Amazon, etc.)
- Workshop and seminar topics: diversity, burnout prevention, career and education, Generation Z, relationships and dating, body image and sexuality, motivation and emotion
- Connecting dance with mental health; leading twerk classes and related events
Education and practice
- Dual bachelor’s and master’s studies in Psychology at the University of New York in Prague
- Psychologist, accredited coach, dance instructor, and entrepreneur in the fields of dance and psychology
- Experience as a personnel assistant
- Teaching at UNYP: courses Motivation & Emotion; seminars Group Work Processes / Group Therapy; Body Image and Sexuality in Psychology; Dating and Romantic Relationships in the Modern World
- Project “Gen Z and Other Generations: How to Understand the New Generation of University Students”; also presented for JA Czech – Junior Achievement Czech Republic
- TEDxUNYP talk on her own research
- Published research in the journal Marathon (ASE, Bucharest): sexually expressive dance styles (e.g., twerk) increase sexual self-confidence and improve body image among adult female dancers
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